We all know the importance of staying physically active, but did you know there are many benefits to staying socially active as well? In addition to improving your overall mood, staying socially engaged can help us stay physically healthy and improve cognitive abilities.
Follow along with these tips from the experts at PineCrest to help you maintain engagement with friends and loved ones as you age.
Volunteering is a great way to apply your skills without making a huge time commitment. Consider becoming a mentor for the younger generation. Your experiences and knowledge will no doubt inspire young individuals in many ways. Another excellent option for volunteer work is to become a tour guide. If you've often been a patron of a local art gallery for many years, now is the time to share your passion with others!
2. Join a Club
Whether it's something you used to enjoy or a new activity, joining a club is an excellent way to feel involved in the community. If you've always loved reading, join a book club to enjoy your pastime with others. If you can't find an existing club that interests you, take it upon yourself to start a club geared towards activities you enjoy. Several examples are gardening, bowling, writing, knitting and sewing. The options are endless!
3. Go Back to Work
Some people feel they lose a portion of their identity when they discontinue working. If this is the case, consider going back to work either full or part-time. This might help to keep your mind stimulated as you age, and it can contribute to a greater sense of engagement each day.
4. Find a Retirement Community
Joining a retirement community as you age presents numerous benefits. The social perks are just one of these attributes. As children and grandchildren are busy with their day-to-day lives, it's easy to feel lonely at times. Joining a retirement community can help keep you involved with others each day. It also has its security benefits, too. With healthcare professionals just seconds away, you can rest assured any issues that arise can be handled quickly.
Additionally, caring professionals can help with daily activities, meal preparation and medication management, not to mention transportation assistance, to ensure you have the time and ability to focus on what you really enjoy. Learn more about the benefits of retirement communities and assisted living here.
5. Take a Class
Whether it's an educational or exercise-based class, learning and experiencing new things helps keep the mind sharp. A dance class is a great way to incorporate a new hobby while exercising at the same time. Art galleries offer a variety of classes from painting to jewelry making that spark creativity in a social environment.
6. Pick Up a New Hobby
Introducing yourself to a new hobby can improve cognitive function by using different areas of the brain. As mentioned, clubs are a good way to meet new people and try your hand at some new activities. Even picking up an old hobby is an excellent way to connect with activities you used to enjoy in the company of others.
7. Learn New Technology
Let's face it- keeping in contact with the younger generation is difficult if you're not on top of the latest technology trends. Instead of avoiding technology, embrace it! It's easier to keep in touch with children and grandkids with the addition of a cell phone or a computer. Being able to video chat, email and text with your family is a simple way to keep in touch. If this is a foreign concept, many colleges and communities offer classes to help!